Vision Board | March

Hey guys,

As part of my efforts to stay inspired, focused and keep pushing myself to try new things and learn more about myself and what I love I'm trying out vision boards. The basic idea is to create a visual space where you can centre and see your all goals, motivations, inspirations and reminders in the one place.

Personally I feel like there are so many things I need to do and learn to help me along my wellness journey path and by making a board its easier for me to just take a few topics or activities on board month by month.

This month, March, I'm going to try get into learning how to journal and get into yoga. I've heard a lot about journaling and hopefully by trying to do it everyday it will help me express myself and bring everything thats going on in my head to paper in an effort to sort through it all and keep on track with how my soul is feeling. And of course yoga is major in the holistic wellness world and something I've been thinking about doing recently as a form of exercise that will link my body and soul together.

Another big project for me is carrying on my New Years resolution to experience more and push myself to get out of the safety and consistency of my daily routines.

Of course this is all new and a case of trial and error but having something visual like a vision board that I wake up to every morning really helps to reinstall all my good intentions and keep them to the front of my mind.

Yes I have YouTuber and blogger Estée Lalonde on my board because her style is the bomb and she's kick-ass.

Who spots the wonderful and fabulous Katie Dalebout from Wellness Wonderland? 

I found even just putting together the board was so much fun and got all my creative juices flowing. And I'm excited to create different themed boards and new designs as the months go on. The local crafts shop has a new customer!

My New Podcast Must

Hello everyone :)

Today I'm going to introduce you to a life changing podcast. As I've mentioned before on the blog I'm someone who really struggles with body image and disordered eating. My pieces (I'm no longer calling them 'problems' anymore) and my negative thoughts affect me everyday and over all I can get the sense that I'm out of touch with my body and soul.

In my journey to living more consciously I'm not just looking to lead a better lifestyle for the good of the planet but also for the good of my soul and inner peace. Before you start to fix the world you must also fix yourself. And that is why I'm so lucky to have found Katie Dalebout's Wellness Wonderland podcasts.

Now don't panic! I at first was a bit hesitant about listening to the show because I thought it was going to be your typical spiritual show where you're listening and it all sounds well and good but you actually have no idea whats going on and feel like you're in way over your head. With Katie's podcast she talks to all these amazing people in such a way that I can easily understand everything thats being touched on and the content really did touched me.

Katie covers all sorts of topics with her guests for example holistic health, body image, mindful living, disordered eating, and just about anything in-between. The first podcast I listened to was Episode 009 with Isabel Foxen and it spoke to my own history so strongly I was hooked from the beginning.

For anyone who is looking to understand a bit more about their inner pieces or wants to dip their toe into the world of health and wellness this podcast is the one to listen to and I couldn't recommend it enough. You can find them here or on iTunes.